The Art of Sitting

Sitting meditation is the foundation of mindfulness practice. Find a quiet place, sit comfortably with your back straight, and bring your attention to the present moment. There is nothing to do, nowhere to go — just sit and enjoy your breathing.

Sitting still, doing nothing, spring comes, and the grass grows by itself.

Thich Nhat Hanh

Practice Instructions

Begin with 10 minutes each morning. Sit on a cushion or chair with your spine upright but relaxed. Let your hands rest gently on your knees. Close your eyes or soften your gaze downward. Follow your breath — in and out — without trying to change it. When your mind wanders, gently return to the breath. This is the whole of the practice.