Welcome to the Foundations of Mindfulness

This course introduces the core practices of mindfulness as taught by Thich Nhat Hanh and the Plum Village tradition. Through four essential lessons, you will learn to cultivate presence, calm, and joy in your daily life.

Each lesson offers a guided practice that you can integrate into your routine — whether you have five minutes or an hour. No prior meditation experience is required.

The present moment is filled with joy and happiness. If you are attentive, you will see it.

Thich Nhat Hanh